Manuka Honey in Pregnancy: How Good or Bad Is It?

Honey, a natural sweetener, is a delicious food substance. It is profoundly renowned for its healing properties as it contains substantial amount of vitamins, minerals, antioxidants and amino acids.

This sweet blessed liquid has been in existence since the ancient Greek and Egyptian civilizations and has made its way into every culture as a food as well as a medicine.

From newborn to the aged, from teenage girls to the pregnant mothers, people from all walks and stages of life can greatly benefit from the medicinal properties of honey.

Manuka Honey 


Manuka Honey is a very rare and special type of honey, extensively researched for its outstanding qualities. This honey is extracted from the Manuka bush, which is only found in New Zealand.

The antibacterial properties of Manuka Honey are what makes it stand out among all types of honey. It also has antiviral, anti-inflammatory and antioxidant benefits. For all these medicinal properties, it has long been used as a natural remedy against various complications.

UMF is a term that stands for Unique Manuka Factor, which is solely present in Manuka Honey. It is for this UMF that Manuka Honey possesses special healing properties usually absent in other honeys.

Manuka Honey with a UMF rating of 20+ is usually considered the one with highest quality. But Manuka Honeys with ratings from around 5+ to 20+ are generally available all over the world and most popular among honey consumers.

Manuka Honey: During Pregnancy

Pregnant women are usually very careful about their diet. They are very selective about choosing what food to eat, in what amount to eat, possible harmful effects of the food and etc. Naturally, when Manuka honey comes into discussion, almost all expectant mothers have the same question:

“Is Manuka honey safe to eat during pregnancy?”

The answer is a BIG YES.

Yes, Manuka honey is completely safe for expectant mothers. The only case where it might be harmful for the mother-to-be is if she is allergic to it.

Manuka honey is an excellent alternative to all other existing forms of medicine used during pregnancy. Since it is completely natural, it has no negative side effects and thus, is hugely beneficial for pregnant women. 

Benefits of Manuka Honey

Manuka Honey can be used in great effect against complications like stomach ulcer, sore throat, acid reflux, irritable bowel syndrome, gastritis, urinary tract infections, ear infections, sinus infections and much more.

Manuka Honey plays a major role in easing various conditions faced during pregnancy. The beneficial effects that Manuka can have on pregnant women are:

  • Manuka is somewhat of a natural honey. So, all the benefits that you obtain from other types of honey are also included in it.
  • During pregnancy as well as afterwards in the breastfeeding period, women are generally prohibited from taking certain kinds of medicine. This honey comes in to use at that time.
  • The body of a pregnant woman usually undergoes a lot of internal actions regularly, consuming a huge amount of energy. The Fructose and Glucose in Manuka honey helps replenish the energy content of the body.
  • Manuka honey is mostly famous for its antibacterial traits. Thus, it serves as a great barrier against all kinds of bacterial diseases, peptic ulcers, diarrhea, bacterial infections in digestive system and etc., thus improving the overall immune system.
  • Insomnia is pretty common among pregnant women. This honey (to some extent) can help relieve stress and therefore, ends up improving the quality of sleep.
  • Immunity levels are usually very low during pregnancy so cold, fever, sore throats and coughs are very regular occurrences. Consuming Manuka increases immunity and is also a brilliant remedy for all cold-related diseases.
  • Allergies are a common trait among people; seasonal allergies are especially very common. The presence of pollen in Manuka Honey can play an important role in building one’s resistance against seasonal allergies.
  • Wounds and cuts are part and parcel of our day to day life. But a cut during pregnancy can have a long lasting effect and usually don’t heal rapidly enough due to lower levels of immunity.Multiple studies prove that consumption of Manuka Honey accelerates the rate of wound healing, regeneration of tissues and also lowers the pain suffered by patients during wounds.


Nothing in this universe is absolutely good. Everything has its own set of disadvantages. Manuka also has a few side effects.

1. Many women develop gestational diabetes during pregnancy and need to keep a constant check on their sugar levels. In such cases, consumption of the honey should be avoided as it contains glucose.

2. Excessive consumption of anything is quite dangerous during pregnancy and so Manuka honey should also be consumed in moderate levels.

3. Infants below the age of 12 months should not be fed any kind of honey, including Manuka Honey. Clostridium Botulinum may be present in the honey and has the ability to cause Infant Botulism in infants.

This is because an infant cannot break down this form of bacteria due to an underdeveloped intestinal system and thus, gets affected by Infant Botulism.

Pregnancy is a very sensitive period in the life of women. Every woman tries to maintain the highest precaution in all aspects of life during this period.

But, food consumption is of the utmost importance because it indirectly reaches the baby growing inside the mother’s womb.

So, anything that can cause the slightest bit of complication to the baby should be strictly avoided. Moreover, pregnant women suffer from a huge number of complications during this time.

Thus, any food item that can relive her of her complications is of great importance.

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Manuka honey is a blessing in disguise in this scenario. It actively helps the pregnant woman and her baby by reducing the need of consumption of medicines.

Thus, it helps to minimize the negative effects medicines can have on pregnant woman. So, a requisite amount of Manuka honey consumed on a daily basis can have a major beneficial effect on the lives of a pregnant woman and her baby.

Related Posts:

  1. Manuka Honey Reviews
  2. Manuka Honey For Dogs
  3. Where Does Manuka Honey Come From Actually?
  4. Manuka Honey For Sore Throat

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