Manuka Honey For Sore Throat: Does It Really Help?

Sore throats can be caused by a number of reasons but the leading factor behind this ailment remains the swelling or inflammation of the esophagus and bacterial infections. Viral Infection is also a major reason behind sore throats.

Viral Infection can last up to 4 weeks and cause fever and chills, headache and swollen glands, in addition to sore throats. But the more serious cause of sore throat is the infection caused by a bacterium called Streptococcus, which causes scarlet fever.

The harmful result of strep throat is that it may lead to rheumatic fever, which, if not cured properly, can cause damage to the heart valves.

Does Manuka Honey Help Sore Throat?

Many such sufferers, in search of a natural remedy to sooth their sore throats, turn to the sweet blessed liquid.

Honey, as we all know, is a sweet substance obtained from nature and has been used from ancient times as a natural medication against various diseases and complications.

Although it is a generally known fact that honey is a substance with natural antiseptic and anti-inflammatory properties, not all types of honey have the same levels of these properties.

This is where Manuka honey comes into play. Manuka is a type of honey that is recognized as a super food. Some people also call it a “miracle food”. The honey is exclusively produced from Manuka bushes, native to New Zealand.

It is not like the other average honeys found in the market. It possesses some very powerful health credentials. The UMF or Unique Manuka Factor vouches for the additional healing properties of Manuka Honey. UMF measures the level of anti-bacterial potency in a particular sample of Manuka Honey.

How and Why?

The higher the value of UMF, the better is the honey in terms of quality and bacteria destruction. Usually, a UMF of 10+ is considered acceptable for the Manuka Honey to be sold in stores.

But the best quality Manuka Honey is the one with 20+ UMF value, which is slightly hard to find and also quite expensive.

Almost all types of honeys are found to have some anti-bacterial powers. But Manuka is the most effective among all of them in fighting bacterial infections. It also contains anti-inflammatory, anti-viral and anti-septic properties.

Manuka Honey reduces inflammation and attacks the bacterium that causes the pain. This special type of honey also coats the inner lining of the throat and offers a soothing effect to the person suffering from the sore throat.

Manuka Fights Inflammation and Bacterial Infection

Extensive studies have found that Manuka Honey also possesses anti-microbial properties. This anti-microbial property originates from Methylglyoxal, a substance that is uniquely present in Manuka Honey.

MGO or Methylglyoxal is naturally found in various food substances. Foods containing MGO are usually very responsive against microbes and thus are favorites among people searching for natural medications.

Different food items with MGO are found to be effective against different types of microbes. Manuka Honey is especially effective against Streptococcus and other superbugs that are highly resistant against multiple antibiotics.

Manuka Honey also works as an inhibitor against bacterial pathogens that can create problems in the inner lining of throat. Bacteria living in biofilms are valiantly resistant against all types of antibiotics.

Manuka Honey can disperse them and bring an end to their harmful actions.Till date, no bacteria have been able to develop a resistance against the rigorous effects of Manuka Honey.

Recent studies have further validated this statement so, it can be safely said that among all the natural medications available, Manuka Honey is the best prevention for bacterial infections.

Gingivitis, another bacterial disease of the throat, can be controlled by a regular but optimum consumption of Manuka Honey.

Given that sore throats are mainly caused by inflammation or bacterial infections in the esophagus, and given how Manuka honey is a great natural remedy for inflammation and bacterial infections, we can all agree that this type of honey is the best natural remedy for a sore throat.

How To Take?

There is no hard and fast rule of consuming this super food to get rid of that annoying sore throat. There are actually multiple ways you may reap the benefits of Manuka honey and each of those are more delicious than the other.

You could mix a tablespoon of Manuka Honey with warm water and have it sooth your throat, or you could use it as a natural, healthy sweetener by mixing it up with some tea.

If you don’t want to go through all that trouble, you may intake a spoon full of Manuka honey and you will get the same results. Consuming it will not only sooth your sore throat, it will also improve your overall oral health by preventing gingivitis and by actively fighting other tooth and gum infections.

Possible Side Effects & Caution

Everything in and around us has both good and bad effects. Similarly, Manuka Honey is not bereft of side effects. So we should be cautious regarding the certain conditions and certain timings of consuming this type of honey.

For example, infants below the age of 12 month should not be fed any type of honey, let alone Manuka Honey. This is because their digestive system is not developed enough to digest this highly enriched food substance.

Consumption of any food item in excess amount never brings about good things and this goes for Manuka Honey as well. So, Manuka Honey should be consumed in amounts suitable for one’s age and health.

People who get allergy reactions by consuming honey should also refrain from consuming Manuka Honey. Manuka is, after all, a type of honey and people with an allergic reaction to honey are likely to have a similar reaction to Manuka Honey.

To conclude,

Manuka Honey regularly consumed in optimum amounts can have a very beneficial effect on our body.

This especially goes for during the winter season, when cold diseases like sore throat are highly prevalent and there is high demand for Manuka Honey and its medicinal properties.

Related Posts:

  1. Manuka Honey in Pregnancy: How Good or Bad Is It?
  2. Manuka Honey For Dogs: Is It Good Or Bad For Them?
  3. Should You Use Manuka Honey On Burns and Wounds?
  4. Where Does Manuka Honey Come From Actually?

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