If you’re looking for the best Manuka honey, this guide is for you.
As you’re already aware, Manuka honey is ONLY produced in New Zealand by bees that pollinate the Manuka flowers. The crazy popularity surrounding this type of honey is directly linked to its potent antimicrobial (healing) properties. This makes it great for medical purposes such as treating wounds, gastritis, eczema, upper respiratory infections, and so on.
Unfortunately, finding the REAL Manuka honey can be tricky for you, especially if you’re buying it for the first time. You’re likely to fall into the trap of fake Manuka honey.
But we have done the job for you. We’ve navigated the marketed and selected for you up to 10 top Manuka honeys which will supply you with all the health benefits associated with this unique honey.
What is The UMF in Manuka Honey?
The UMF, which stands for Unique Manuka Factor, is a rating system and quality trademark which helps you identify Manuka honey which contains all the unique healing properties only found in certain Manuka honey varieties.
It gives you an idea of how much unique compounds such as leptosperin and methylglyoxal (MG) are present in Manuka honey.
Mind you, these are the elements behind Manuka honey’s potent antibiotic effect—which gives it more healing powers than other honey varieties.
For any honey seller to be a UMF certified Manuka honey brand, it must be licensed by the New Zealand government to meet the standards of harvesting and packaging Manuka honey.
The UMF rating system works as shown below:
From this chart, you can easily guess that the best quality Manuka honey is one with a UMF rating of 16 or more.
10 Best Manuka Honey Reviews:
1. Wedderspoon Raw Premium Manuka Honey, KFactor 16+
Our top-rated Manuka honey reviews begin with the Wedderspoon Raw Premium Manuka Honey. Wedderspoon is one of the most reputable brands in the Manuka honey world, owing to its quality and affordable products. They use their own rating KFactor, which is also approved by the New Zealand government.
Sourced directly from NZ, and traceable from hive to home, this particular premium Manuka honey is 100% raw and unpasteurized. This ensures it preserves all its natural healing properties as well as nutritious profile.
The KFactor 16 means that this honey is mono-floral. In other words, it means that up to 75% of pollen used to make this honey comes from the leptospermum scoparium (Manuka) plant. With this in mind, there’s no doubt that this Wedderspoon product carries the unique elements responsible for powerful antimicrobial properties in Manuka honey.
Many people who have used this honey before have mixed reactions to it. A good number of them seem to agree that it has a truly delicious taste and carries the potent medicinal properties which enables it to combat flu, cold sores, acne, and digestion issues.
2. Manuka Health - MGO 400+ Manuka Honey
Proudly made by Manuka Health, another authentic Manuka honey brand, this particular honey is deliciously smooth and comes packed with all the elements necessary for supporting the overall wellness of your body. The honey has even been featured on Good Morning American for its quality and potency.
The 100% pure NZ honey uses the quantity of methylglyoxal (MGO) as the measure of its potency. MGO is simply a magic Manuka ingredient which measures the quality and healing power of Manuka honey.
That this honey is rated MGO 400+, it means that every kg of it contains a minimum of 400mg of the methylglyoxal.
You have no reason to doubt whether this is real Manuka honey…it’s harvested from the hives located in the pristine and remote New Zealand areas and is fully traceable from the beehive all the way to the shelf.
As most of the previous users of this honey agree, this is the best Manuka honey for face. One user explains how it helped her treat eczema in her son who was born with the skin infection. Other than that, you can also use it to treat acne, cold, sore throats, burns, wounds, and so on.
3. Kiva Certified UMF 20+, Raw Manuka Honey
If you’re looking for umf certified Manuka honey with superior healing properties, you can’t go wrong with this Kiva raw Manuka honey. With an umf rating of over 20, it’s no doubt that this honey comes packed with loads of the unique Manuka healing agents.
The UMF rating 20+ translates to an MGO count of 850+, which means every kg of this honey contains up to 850mg of methylglyoxal. This further confirms the high potency of this honey.
As 100% genuine Manuka honey, this honey is harvested from the pristine and remote forests, hills, and coastal areas of New Zealand. And yes, it has been independently tested, verified and traceable from home all the way to its source beehive.
Hundreds of users have come out to praise the honey’s effectiveness in treating gastric ulcers and acid reflux. It has also been safely used as a face mask to rejuvenate the skin or treat skin infections like acne. Its smooth texture makes it easy to apply topically on your skin, scabs, or even abrasions.
4. Manuka Doctor Bio Active Honey
Also appearing on our list of the best Manuka honeys is the Manuka Doctor Bio Active Honey. With no UMF rating, you might start wondering if this is the genuine Manuka honey you’re looking for. Or you’re probably confused by the term bio active.
We want to assure you that this is 100% natural Manuka honey, which is based on a rating system known as TA (Total Activity). This simply measures the total activity of peroxide inside the honey…with higher ratings translating to a more “bio active” honey.
This particular honey has a TA rating of over 24, which is excellent in the TA chart rating system.
We recommend this 8.75oz jar of Manuka honey to everyone who wants to experience quick bursts of energy. In simpler words, this honey is an excellent energy source for those going to the gym.
The honey will rejuvenate your body after a tiring day. It comes packed with antioxidants which work tirelessly to take away your fatigue and leave you feeling fresh after spending long hours in the office or after your routine workout sessions.
Other than being a great energy boost, people who have used this honey openly confess that it can be used to treat external cuts and wounds and even bacterial fevers. Not to forget it’s a perfect first aid for inflammations.
5. Comvita UMF 15+ (MGO 514+) Raw Manuka Honey
Halfway our top Manuka honey reviews, we feature this affordably priced raw Manuka honey from the Comvita company. Comvita has over four decades perfecting the beekeeping art, making them a leader in quality Manuka honey production.
The super-premium Manuka honey boasts of a high UMF rating of 15+ which assures you that it has high levels of healing elements and capabilities.
As it’s the case with any other umf certified Manuka honey brand, the UMF Honey Association (UMFHA) independently tests Comvita honey to assess the levels of these key compounds with special healing benefits— MG, DHA, and Leptosperin.
Keep in mind that Comvita sells medical grade honey as its evident from its high UM ratings. It’s not a surprise that their products are even used in hospitals to treat burn patients.
According to the previous users of this honey, it does a good job at combating coughs and sore throats. Most people also love its delicious and unique taste and use it as a natural sweetener or natural energy source.
6. Bee's Inn UMF 15+ Manuka Honey
A group of authentic beekeeper based in New Zealand have been putting effort in harvesting and packaging Manuka honey in accordance with the standards of the New Zealand government. This group is the Bee’s Inn, and this honey is one of their most popular products.
The brand has legal UMF rating, and their honey is traceable firm the shelf all the way to the source hive in New Zealand.
This honey comes with a UMF rating of 15, which lies on the higher side. This means it’ll supply you with a great deal of healing benefits. Note that each honey batch is independently tested and verified in New Zealand labs for precise UMF rating.
It’s also worth noting that this honey is packed raw, without filtering and heating, as a way of preserving all its live enzymes and naturally occurring health and nutrition benefits
Thanks to its potent antibiotic properties this honey have been used to dress wounds and cuts, treat acne and eczema, sore throat, flu, etc. Most people also use it as a healthy spread or an alternative sweetener, thanks to its rich taste.
7. Happy Valley UMF 15+ Manuka Honey
Happy Valley is among the few UMF certified and licensed brands, so you shouldn’t have any doubts regarding the authenticity of their Manuka honey. They supply with 100% REAL Manuka honey harvested from the pristine native New Zealand forests.
This particular package from the company features a pretty high UMF rating of 15+, making it a good choice for anyone looking for a more potent Manuka honey for medicinal purposes.
Remember that this honey has been independently tested by New Zealand labs to confirm that it has high levels of beneficial compounds before being awarded them UMF 15+ rating.
Since the plastic jar used to package this honey is BPA-free and non-leaching, it’s completely safe for you. And you don’t have to worry about it affecting the taste and composition of your honey.
Due to its high levels of potent compounds like MGO, this honey has been used to treat digestion issues such as acid reflux and bloating. Previous users also swear that it has a greater taste than clover and wildflower honey…and like it in their coffee, tea, and other beverages.
8. Manukora UMF 20+/MGO 830+ Raw Manuka Honey
Still looking for Manuka honey with maximum healing properties? If yes, this Manukora raw honey will also make an excellent choice. Featuring a UMF rating of over 20, you can rest assured that this honey will provide you with the right combination of natural compounds to meet your body health needs.
Manukora packages its honey from the native forests in New Zealand directly to bottles. Their honey is completely raw and doesn’t undergo any processing, filtering or heating to help maintain its purity and natural elements.
It only undergoes some creaming process to give it a smooth and delicious taste and feel as you’d prefer.
Again, this is one of the purest and most potent Manuka honeys you can find on the market today. Families who have used it explain that it really helps with colds, sore throats, stomach bloating and other digestion related issues. It has also been stamped as a great natural sweetener for drinks and foods.
9. Airborne (New Zealand) Manuka Honey
If you’re still looking for high potency Manuka honey at an affordable cost, then you found Airborne Manuka honey!
This Manuka honey comes with a rating of NPA between 8 and 12. NPA stands for Non-Peroxide Activity which simply refers to the antimicrobial capabilities beyond the honey healing properties. This excellent rating means that this honey has what it takes to deal with a wide range of your body ailments.
Like all the other honeys featured on this list, this honey comes from New Zealand the home to Manuka honey. It’s packed in raw and pure form, without any form of filtering or heating that might compromise its healing and nutritious benefits.
Unlike most companies out there which pack their honey in dark jars, Airborne prefers packaging their honey in clear jars so that you can see what you’re buying.
Many people have used this honey before and are openly confessing how they have experienced its medical properties firsthand. One customer stated that it helped him deal with esophageal reflux which he has battled with for 40plus years. Other users have completely treated sore throats, upset stomach, sore throats, etc., with this honey.
10. Wedderspoon Raw Organic Manuka Honey
Our list of the best Manuka honey reviews comes to an end with this Wedderspoon Raw Organic Honey. If it’s from Wedderspoon, then it’s definitely genuine, and it’s made of quality!
This is the best option for anyone looking for highly potent Manuka honey which is both Raw and Organic. It is rated KFactor 12 (remember Wedderspoon’s unique rating system) which means it contains the complex compounds found in genuine Manuka honey.
As raw honey, this Manuka is packed without any pasteurizing or filtering, ensuring it contains all the naturally occurring elements in honey, what’s more, it’s organic honey which is harvested from healthy bees and contains no additives, corn syrup or other artificial sweeteners.
We weren’t surprised to learn that many people have enjoyed the healing benefits of this honey—from treating face masks to treating cancer, acid reflux to sore throats, among other healing benefits. Its great taste combines with a smooth, creamy texture to make this hone a healthy spread or a natural sweetener for your drinks.
How To Choose Manuka Honey?
The high demand for Manuka honey has seen an increased availability of the same everywhere—form your local health food store to the online stores.
But before you purchase any Manuka honey, we strongly advise you to be sure of what you’re buying since NOT all Manuka honey is the same.
Even worse, you don’t want to fall into the tricks of the fake Manuka honey brands (many of them exist!)
Below, we’ll walk you through some powerful tips which will help you get the REAL deal when it comes to Manuka honey.
Unique Manuka Factor (UMF) Certification
The MOST important thing to look for in Manuka honey is the UMF (Unique Manuka Factor) licensing/certification.
Make sure you ONLY buy your honey from a brand that has been licensed by the New Zealand government to produce Manuka honey.
The UMF certification it the proof here.
Just a quick reminder…UMF is a New Zealand based independent industry association which sets standards for Manuka harvesting and packaging.
If you buy with UMF seal, it means it’s the real, authentic Manuka honey which contains all the special healing compounds linked to it.
Check the UMF Rating
Once you’ve gotten a UMF certified honey, you’d want to look at the UMF rating to get an idea of its healing potency.
The UMF rating ranges from 5+ to 26+ and simply indicate the therapeutic or medicinal capacity of any given honey.
In other words, it determines the MGO (Methylglyoxal, the substance responsible for Manuka honey’s medicinal benefits) levels in the honey.
The higher the rating (or the number), the more potent the honey.
So, which is the best umf Manuka honey for you, based on the rating?
Let’s find out…
Other Grading Systems:
Apart from the UMF rating, Manuka honey also comes in other grading systems which you should consider checking in the honey you’re buying.
The most common ones include:
(i). MGO Rating:
As you can easily tell, the MGO rating system is used to determine the amount of the MGO (Methylglyoxal) compound in Manuka honeys.
It’s important to note that MGO and UMF are directly relative. This means that if the honey has high levels of MGO, its UMF rating will also be high…and it’ll provide you with stronger medical benefits.
Use this chart to help you interpret the MGO rating system:
Equivalent UMF Rating
Quick Tip: If you want to use Manuka honey for its medical benefits, any package rated MGO+ 400 or more will help you combat a wide range of health issues.
(ii). K-factor Rating
The KFactor rating usually determines the amount of Manuka pollen present in a given Manuka honey. This further helps you determine the quality of honey you’re buying.
Here’s a quick chart for KFactor rating system:
The higher the pollen content, the more potent healing properties the honey contains.
Just like in the case of MGO, not all Manuka honeys have a KFactor rating.
Consider Top Brands
Similar to other health supplements, buying your Manuka honey from the top brands can help you avoid falling prey of the brands which sell Manuka honey.
Remember that authentic money honey is ONLY available in New Zealand (it's ONLY harvested and packaged in this region).
Some companies aren’t able to follow the strict production standards for Manuka honey and end up adulterating their honey to meet their performance demands.
Unfortunately, altering the honey compromises its quality and can even pose health risks to you, the consumer.
(check our next section for a list of the top Manuka honey brands that have a track record for producing authentic Manuka honey with all the health benefits intact)
This is by far the BEST way to know the type of product; whether it’s real and high quality.
If a customer buys Manuka honey from a given brand and it helps solve his/her problem, he/she will gladly come back and post a positive review to help new customers like you who are confused about the quality of the same product.
Likewise, if customers get disappointed by the product, they’ll be quick to air their disappointment. And this will help alert you on whether the product is worth your money or not.
Needless to mention, the more positive reviews a product, the more confidence you should have when buying it.
UMF Certified Manuka Honey Brands
According to the statistics released by the NZ Ministry of Primary Industries, New Zealand produced around 1700 tonnes of Manuka honey in the year 2014. But statistics also show that in the same year, more than 10,000 tonnes of hone labeled Manuka honey was sold the same year.
Does thing ring a bell in your mind?
Let me translate it for you…
The statistics simply explain that out of the 10,000 tonnes of honey sold, at least 8300 were fake Manuka honey
As you’ll agree with me, these statics clearly show that there are multiple fake Manuka honey brands out there selling fake Manuka honey.
How do you avoid buying fake honey?
Buy your honey from the popular brands on the market.
Let’s take a quick look at the 5 best Manuka honey brand list below:
Started back in 2005, Wedderspoon is currently one of the most reputable brands for Manuka honey known to many families.
The company sources their honey from the native forests of New Zealand and use the KFactor rating to indicate the level of potency for their products.
They have honey rated KFactor 16, which means it contains up to 75% Manuka pollen and has strong medicinal properties.
If you want to enjoy the medicinal benefits of Manuka honey at a more affordable cost, consider buying from Wedderspoon.
Manukora is another popular name in the Manuka honey field and a favorite for many families across the globe.
The brand also sources their honey from New Zealand, where it's packed and produced according to UMF standards.
Their honey comes with a UMF rating (after undergoing independent lab tests) to indicate its level of healing capabilities.
No list of the top Manuka honey brands is complete with Comvita. Started back in 1974, this company has been in the frontline to ensure the world enjoy quality Manuka honey.
Comvita offers you some of the highest UMF rated honey package, with some featuring as high as UMF 20+. This is considered medical grade honey that you can use to cure digestion issues, acne, eczema, sore throat, to name but a few.
Keep in mind that Comvita is packaged raw (directly from hive to bottles). It also undergoes independent lab tests to assess its healing capabilities.
4. Happy Valley
Happy Valley entered the honey market in 2008 and has grown to become a leading supplier of quality Manuka honey for the few years it has been in the game.
Also a UMF certified brand, Happy Valley’s honey is taken through an independent lab test to determine the presence of unique Manuka healing compounds in it.
They sell you packages with UMF rating 10+ (for those who need less potent honey) and 15+ (for more potent antibacterial properties).
Last, but not least, we have Kiva the brand which supplies you thick and creamy honey—just as the real Manuka honey should look like.
Their honey comes with UMF rating as a proof that it’s genuine Manuka honey.
Their UMF 15+ rated is the most popular package, which is simply medical grade hone that’ll meet your medical needs and expectations.
Frequently Asked Questions
1. What are the health benefits of Manuka honey?
Manuka honey’s potent antibacterial properties are what makes it ideal for many medicinal properties.
It contains Methylglyoxal, the active ingredient, which is the likely reason behind its antimicrobial properties.
In addition to that, this honey also contains anti-inflammatory, antioxidant, and anti-viral properties.
Here are the primary health benefits of Manuka honey (as proven by science):
2. How much Manuka honey should I eat per day?
If you’re taking medical grade Manuka honey to boost your immune system or improve your sleep, then we recommend you to take 1 teaspoon in the morning before taking any meals.
You can eat it straight or mix it a glass of lukewarm water.
Keep in mind, however, that infants below the age of 1 and pregnancy moms shouldn’t take Manuka honey before consulting a health care provider.
3. Where can I buy pure Manuka honey?
You can find Manuka honey from your local store or on the online store.
Where possible, consider buying from Amazon since you’ll be able to choose from different sellers and get to compare different products before deciding on which one to buy.
What’s more, you’ll get the golden opportunity to see what others users are saying about the honey you want to ensure. This will go a long way in helping you choose quality Manuka honey.
4. I’m diabetic. Can I take Manuka honey?
If you have diabetes, it’s advisable against taking Manuka honey. Like the other types of honey, this honey contains high levels of natural sugars. And consuming it might end up affecting your blood sugar levels.
We suggest that you consult your medical doctor before consuming the honey for professional advice.
5. For how long does Manuka honey last?
Generally, when honey is produced naturally, all the water in it evaporates, leaving behind insignificant moisture levels.
For this reason, the honey tends to stay fresh for an exceptionally long period of time.
With that in mind, you can expect your Manuka honey to stay fresh for many, many years provided you store it the right way.
TIP: avoid heating or mixing your honey with other ingredients to ensure it lasts for a long period of time.
Manuka honey is by far the most superior type of honey known to humankind. Produced in the pristine forests and coastal areas of New Zealand, this honey is packaged with great levels of care and in accordance with the standards set by New Zealand UMF body.
Different Manuka honey comes with different medicinal properties to meet your unique needs. This is indicated by the standard UMF rating as well as the MGO and KFactor rating.
With Manuka honey, combating common illnesses—like sore throat, acne, eczema, allergies, slow healing wounds, burns, etc.—at the comfort of your home becomes easier and more effective.
If you’re looking for the best Manuka honey which provides you with all its medicinal benefits, the 10 products we’ve outlined in this guide will meet your needs.